Join me for a sound journey every fourth Wednesday of the month at the beautiful new 2,000 square-foot space at Full Circle.

Sound Journey sessions are meditative journeys grounded in deep listening, where sound is both the anchor and alchemy of the experience. Through the use of voice, drone, and overtone-producing instruments that help to downshift our brain wave states, participants experience a wide range of therapeutic benefits, including deep relaxation, tension release, clarity of mind, awakening of creativity and intuition, and connection to higher self.

These sound journeys typically open with a short meditation guiding the group through intention-setting, connecting with breath and sound, and deep listening. Participants then settle in and relax on their mat, nestled in blankets, to receive the sound. Using the voice as an instrument, drone instruments like shruti box and Monolina, medicine drum, tuning forks, chimes, and Himalayan and crystal singing bowls, I weave a soundscape that opens wide the doorway to healing, transformation, and deep relaxation.

Mature children welcome. 1 child FREE with every ticket. (Your child will need to be able to be mostly still and quiet for the duration of this soulful and nourishing offering.)

BOOK HERE

Join me and my dear sister, Doctor of Acupuncture and Chinese Medicine Abby Paloma, for our seasonal offering, a rich and restful evening designed to tune body, mind and spirit to the element of the season. Take the time and space to access deep levels of relaxation through Restorative Yoga, Sound Therapy and Acupuncture. 

To get grounded in the body, the workshop will begin with a short asana sequence accessible to all levels with accompanying soundscape. Then, as you get settled in restorative poses, Abby will offer acupuncture. While resting in the supported postures, you are bathed in a soundscape woven with my voice, Himalayan and crystal bowls, drone instruments, tuning forks and a good dose of magic.

Sign up here

Join me, Eva Geisler and special guest Nikki Lewitan for our signature musical experience cultivating deep listening. Part sound bath, part healing concert and part ceremony, we weave together traditional chants, medicine melodies, original songs, and therapeutic sound crafted with intention and spontaneity. The mission is to create a container for listeners to journey inward and explore their inner landscape through the lens of vibration.

Blending elements of world music, folk and soul as well as music from Native traditions. Sacred Sound Ritual soundscapes incorporate harmony-laden vocals and various instruments, including Himalayan and crystal bowls, shruti box, charango, drum, flute and chimes.

More info and sign up here

Join me and three compadres in sound and life for an immersive vibrational experience set in the resonant space of All Saints Church. Expect 360 degree sound, featuring voice and a wide array of gongs, Himalayan and crystal bowls, drone instruments, and more.

Please arrive early to grab a spot at the front - there will be a limited number of mats and blankets provided for those who wish to lie down (first come, first served). Or feel free to take a seat in the cushioned pews.

This is going to be a very special opportunity to experience sound in the expansive architecture of this welcoming church. We hope you can join us.

Tickets available here

Join us for a meditative soundscape, woven with Himalayan and crystal bowls, voice, medicine melodies,  charango, tuning forks, shrutti box, chimes, gong and other world and shamanic instruments.

We are vibrational beings. Sound baths incorporate instruments with healing frequencies to re-tune body and mind, encourage relaxation, and stimulate the imagination to go on an inward journey.

 This transformative, deeply meditative 90-minute experience of sound and music opens with breath work to set up body and mind for relaxation. You're then guided into a supported pose, which allows you to melt into the soothing waves of vibration.

Sign up here

We flow so that we can surrender; we move so that we can be still. In this new monthly workshop to wrap up your weekend in bliss and start the week with clarity, experience the potent combination of movement and sound. The event opens with a 45-minute active Vinyasa practice led by Brian to clear the channels, release stagnant energy, and set up the body for deep relaxation. Students are then guided into a supported rest pose to receive the sound facilitated by Jessica.

Incorporating instruments with healing frequencies, sound baths help to release physical, mental and emotional stress, encourage a state of calm, and even enable access to higher states of consciousness. Jessica’s soundscape weaves together Himalayan and crystal bowls, ethereal vocals, medicine melodies, drum, tuning forks, shrutti box, chimes, and other drone and Shamanic instruments. In an atmosphere of deep listening, sound becomes the anchor as the body rests, the mind expands, and the spirit flies.

Sign up here

Join Doctor of Acupuncture and Chinese Medicine, Abby Paloma and Sound Therapist Jessica Caplan for a seasonal tune up and rejuvenating evening. Take the time and space to access deep levels of relaxation through Restorative Yoga, Sound Therapy and Acupuncture.

To get grounded in the body, the workshop will begin with a short asana sequence accessible to all levels. Then, as you get settled in restorative poses, Abby and her assistants will offer acupuncture. While resting in the supported postures, Jessica Caplan will lead a sound bath with her voice, singing bowls, tuning forks and magic. It will be an evening of stillness and healing.

Sign up here

I am over the moon to join forces with Kai Altair to weave together dreamwork & shamanic journey practice into a meditative soundscape with Himalayan and crystal bowls, ethereal vocals, medicine melodies, heartbeat drumming, tuning forks, shrutti box, chimes, and other world and shamanic instruments.

The two-hour experience opens with an introduction to lucid dreaming & technique for visionary journeys; participants then lie down in a supported pose to receive the sound, and go on a 'test flight' using new tools.

In an atmosphere of deep listening, sound becomes the anchor as the body rests, the mind expands, and the spirit flies.

Reserve your spot here

Eva Geisler, Sean Hoots and I of Sacred Sound Ritual are beyond excited to take our ritual on the road and play Unifier Festival in the Berkshires for the first time this summer solstice. We’ll be offering up two of our signature sound experiences - best described as equal parts sound bath, ceremony, and healing concert - on Friday evening. Our soundscapes incorporate harmony-laden vocals with various instruments, including Himalayan and crystal bowls, shrutti box, gong, guitar, charango, drum, flute, chimes and rattles, and include original songs and chants that blend elements of world music, folk, and soul, as well as music from Native traditions.

Check out the lineup and come join us for this high-vibes gathering of sacred music, yoga, dance, art, and mind- and heart-expanding education. We can’t wait!

Check out Sacred Sound Ritual at Unifier

Join me and Doctor of Acupuncture and Chinese Medicine Abby Paloma for a seasonal tune up and rejuvenating evening. Take the time and space to access deep levels of relaxation through Restorative Yoga, Sound Therapy and Acupuncture. The focus this month will be on the element of fire, in honor of the arrival of summer.

To get grounded in the body, the workshop will begin with a short asana sequence accessible to all levels. Then, as you get settled in restorative poses, Abby and her assistants will offer acupuncture. While resting in the supported postures, I’ll weave together a soundscape to support the body’s deep unwinding, incorporating voice, singing bowls, tuning forks, shruti, drum, and of course, magic. I adore these collaborations with Abby, which always create a space for stillness and healing.

Reserve your spot here

We are vibrational beings. Sound baths incorporate instruments with healing frequencies to re-tune body and mind, encourage relaxation, and stimulate the imagination to go on an inward journey. This transformative, deeply meditative 90-minute experience of sound and music opens with breath work to set up body and mind for relaxation. You're then guided into a supported pose, which allows you to melt into the soothing waves of vibration.

I’m over-the-moon to have my dear friend and collaborator Cypress Dubin, a sound and voice artist now based in California, join me this month. Cy and I were neighbors in the East Village and fast became friends, with music at the heart of our connection. Cypress has studied music and the mystic arts for more than 30yrs. Her work invites us to experience music as medicine through deep listening, sound meditation, and yoga— fusing ancient technologies with modern modalities. Called mesmerizingly enchanting, her voice and music evoke a sonic dreamscape of devotion, connectivity, and mystery. Together, we’ll weave a heart-centered soundscape of Himalayan and crystal bowls, voice, medicine melodies, charango, tuning forks, shrutti box, chimes, and other world and shamanic instruments.

Reserve your spot here

Sound is a potent tool for transformation. Incorporating instruments with healing frequencies, sound baths help to release physical, mental and emotional stress, encourage deep relaxation, and even enable access to higher states of consciousness.

In this monthly experience at Yoga Vida, I weave together a meditative soundscape with Himalayan and crystal bowls, ethereal vocals, medicine melodies, drum, tuning forks, shrutti box, chimes, and other world and shamanic instruments. The two-hour experience opens with gentle breath work and guided meditation; participants then lie down in a supported pose to receive the sound. In an atmosphere of deep listening, sound becomes the anchor as the body rests, the mind expands, and the spirit flies.

Reserve your spot here

I love collaborating with visual artists, and was particularly drawn to this one, both because of its ocean-inspired theme and seaside locale. (I rarely refuse an opportunity to drink in the salty air of mama ocean.) As part of Michelle’s show “Fathom,” I’ll be creating an ocean-inspired sound experience, weaving together voice, and rhythm and drone instruments that emulate the ebb and flow of ocean waves. We’ll awaken our inner vision by taking in the art, then close our eyes and expand our capacity to listen. Take time to visit the beach, for the ultimate sand-between-the-toes trifecta.

More info and reserve your free spot here

With my compatriots Sean and Eva fresh from the Peruvian jungle, we return to the magical Stone Wave Yoga for our monthly sound ceremony.

Part sound bath, part healing concert and part ceremony, Sacred Sound Ritual weaves together traditional chants, medicine melodies, and original songs crafted with intention and spontanaeity. Let the sounds of Himalayan and crystal bowls, flute, voice, shrutti box, drum, tuning forks, and other shamanic and drone instruments guide you into a space where the body rests and the spirit flies.

Sign up here

After a hiatus, I’m so happy to return to Pure Yoga, where I first began facilitating sound baths. Join me for a meditative soundscape, woven with Himalayan and crystal bowls, ethereal voice, medicine melodies,  charango, tuning forks, shrutti box, chimes, gong and other world and shamanic instruments.

We are vibrational beings. Sound baths incorporate instruments with healing frequencies to re-tune body and mind, encourage relaxation, and stimulate the imagination to go on an inward journey. This transformative, deeply meditative 90-minute experience of sound and music opens with gentle breath work to set up body and mind for relaxation. You're then guided into a supported pose, which allows you to melt into the soothing waves of vibration.

Sign up here

It is an honor to be back at my sister Alison Sinatra’s annual retreat for women for the third year in a row. Alison is not just a dear friend to me, but also a beloved teacher, and it’s always a joy to collaborate with her. This year I’ll be bathing her beautiful queens in sound as the opening to the weekend at the expansive and gorgeous The Dutchess. This year is full, but if your interest is piqued, click here to learn more about this incredible, heart-expanding weekend of sisterhood, movement and ritual.

Sound is a potent tool for transformation. Incorporating instruments with healing frequencies, sound baths help to release physical, mental and emotional stress, encourage deep relaxation, and even enable access to higher states of consciousness.

I weave together a meditative soundscape with Himalayan and crystal bowls, ethereal vocals, medicine melodies, drum, tuning forks, shrutti box, chimes, and other world and shamanic instruments. The two-hour experience opens with gentle breath work and guided meditation; participants then lie down in a supported pose to receive the sound. In an atmosphere of deep listening, sound becomes the anchor as the body rests, the mind expands, and the spirit flies.

Sign up here

Our monthly sound ritual at the beautiful Stone Wave Yoga in Gardiner, NY, this month featuring me and Eva Geisler of Sacred Sound Ritual. Part sound bath, part healing concert and part ceremony, we weave together traditional chants, medicine melodies, and original songs crafted with intention and spontanaeity. Let the sounds of Himalayan and crystal bowls, flute, voice, shrutti box, drum, tuning forks, and other shamanic and drone instruments guide you into a space where the body rests so the imagination can run free.

Sign up here

Join me, Eva Geisler and Sean Hoots of Sacred Sound Ritual as we co-facilitate a ceremonial afternoon of vibrational healing through sound and music. We weave together meditative sound with sacred chants, medicine melodies and original songs crafted with intention and spontaneity to guide participants on a journey that brings you home to your hearts. 

Sign up here

I’m joining Katie Down this month at Sage Center in Woodstock for her new monthly sound bath. Katie Down’s sound baths are sonic meditations incorporating all the senses, based on the premise that we listen with our etheric, emotional and mental body and that through Deep Listening, we can self-heal, connecting with ourselves and each other while creating new neural pathways for optimal, sound health. Sound Baths incorporate a variety of resonant drone instruments such as Himalayan metal singing bowls, crystal singing bowls, monochords, shruti boxes, hand pans, percussion of different varieties and of course, the human voice.  One of the key musical aspects of sound baths is the musical drone – a continual sound – tonal or rhythmic – that, when properly employed with therapeutic intention, can stimulate the parasympathetic nervous system which in turn allows the body to Rest, Digest, and Recover.

Each month, Katie will open up the discussion about new ways of listening and engaging in our sonic world for deepening our quest for mutual understanding and unconditional positive regard.

My first event of the new year is a heart-opening Sonic Cacao Ceremony. After intention-setting and meditation and enjoying cacao made and served by Maggie McCloud, Eva Geisler and I of Sacred Sound Ritual will take you on a musical journey to open your heart and mind. Space is limited to 10 women in a private residence in Brooklyn.

*This event is taking place at a private residence. Please send an email for further details.

I’m excited to be a part of the Listening Party, a celebration of a semester-long workshop series led by Sady Sullivan that brought together 12 artists and scholars from The Laundromat Project and the CUNY community. I’ll be offering a sound bath as part of the event, which will also include sharing of audio and new oral history interviews from their collaborative exploration into voice, multiplicity, and listening with radical empathy.

Audience members will be asked to participate as activated embodied listeners—How do we hear? How do we feel? How do we resonate?

This event is free and open to the public. Register and learn more here.

Join me and Doctor of Acupuncture and Chinese Medicine Abby Paloma for this deeply restful experience, combining Restorative Yoga, sound therapy and acupuncture. We have been offering up this trifecta of modalities roughly five times a year for the past couple of years, and it's proving to be a beautiful and effective combination for participants. 

To get grounded in the body, the workshop opens with a short asana sequence accessible to all levels. Then, as you settle into restorative poses, Abby offers acupuncture, while I create an intuitive sound bath woven with voice, singing bowls, shruti box, tuning forks, drum, chimes and other world and shamanic instruments. You leave refreshed and relaxed, in tune and connected.

Sean Hoots, Eva Geisler and I are so happy to return to beautiful Catskills Yoga House to co-facilitate a ceremonial experience of vibrational healing through sound and music. We weave together meditative sound with sacred chants, medicine melodies and original songs crafted with intention and spontaneity to guide participants on a journey that brings them home to their hearts.

We are all beings of sound - our cells vibrate, our hearts beat rhythmically; sound is thus a potent tool that can help reset, nourish and stimulate transformation in mind, body and spirit. The soundscape opens with gentle breathwork to support relaxation, and blends a wide range of instruments, including Himalayan and crystal bowls, voice, shrutti, gong, tuning forks, guitar, charango, drum, flute and rattles. Come melt into the waves of vibration.

Sean Hoots, Eva Geisler and I co-facilitate a ceremonial experience of vibrational healing through sound and music. We weave together meditative sound with sacred chants, medicine melodies and original songs crafted with intention and spontaneity to guide participants on a journey that brings them home to their hearts.

We are all beings of sound - our cells vibrate, our hearts beat rhythmically; sound is thus a potent tool that can help reset, nourish and stimulate transformation in mind, body and spirit. The soundscape opens with gentle breathwork to support relaxation, and blends a wide range of instruments, including Himalayan and crystal bowls, voice, shrutti, gong, tuning forks, guitar, charango, drum, flute and rattles. Come melt into the waves of vibration.

Join me and Doctor of Acupuncture and Chinese Medicine Abby Paloma for this deeply restful experience, combining Restorative Yoga, sound therapy and acupuncture. We have been offering up this trifecta of modalities on an almost monthly basis, and it's proving to be a beautiful and effective combination for participants. 

To get grounded in the body, the workshop opens with a short asana sequence accessible to all levels. Then, as you settle into restorative poses, Abby offers acupuncture, while I create an intuitive sound bath woven with voice, singing bowls, shruti box, tuning forks, chimes and other world and shamanic instruments. You leave refreshed and relaxed, in tune and connected.

Join me and Doctor of Acupuncture and Chinese Medicine Abby Paloma for this deeply restful experience, combining Restorative Yoga, sound therapy and acupuncture. This is our fourth time offering up this trifecta, and it's proving to be a beautiful and effective combination for students.

To get grounded in the body, the workshop opens with a short asana sequence accessible to all levels. Then, as you settle into restorative poses, Abby offers acupuncture, while I create an intuitive sound bath woven with voice, singing bowls, shruti box, tuning forks, chimes and other world and shamanic instruments. 

Sean Hoots and I co-facilitate a ceremonial experience of vibrational healing through sound and music. We weave together meditative sound with sacred chants, medicine melodies and original songs crafted with intention and spontaneity to guide participants on a journey that brings them home to their hearts. We are all beings of sound - our cells vibrate, our hearts beat rhythmically; sound is thus a potent tool that can help reset, nourish and stimulate transformation in mind, body and spirit. The soundscape blends a wide range of instruments, including Himalayan and crystal bowls, voice, shrutti, gong, tuning forks, guitar, charango, drum, and rattles. Come melt into the waves of vibration.

Sonic Sunday is a sound bath at Pure Yoga, guided by me and my monthly guest. This month, my sound collaborator Sean Hoots joins me for a meditative soundscape, woven with Himalayan and crystal bowls, voice, medicine melodies, guitar, tuning forks, shrutti box, chimes, gong and other world and shamanic instruments.

We are vibrational beings. Sound baths incorporate instruments with healing frequencies to re-tune body and mind, encourage relaxation, and stimulate the imagination to go on an inward journey. This transformative, deeply meditative experience of sound and music opens with breath work to set up body and mind for relaxation. You're then guided into a supported pose, which allows you to melt into the soothing waves of vibration.

Sign up here