Sound is a potent tool for transformation. Incorporating instruments with healing frequencies, sound baths help to release physical, mental and emotional stress, encourage deep relaxation, and even enable access to higher states of consciousness.
In this monthly experience at Yoga Vida, I weave together a meditative soundscape with Himalayan and crystal bowls, ethereal vocals, medicine melodies, drum, tuning forks, shrutti box, chimes, and other world and shamanic instruments. The two-hour experience opens with gentle breath work and guided meditation; participants then lie down in a supported pose to receive the sound. In an atmosphere of deep listening, sound becomes the anchor as the body rests, the mind expands, and the spirit flies.