Sonic Sunday is a sound bath at Pure Yoga, guided by me and my monthly guest. This month, my sound collaborator Sean Hoots joins me for a meditative soundscape, woven with Himalayan and crystal bowls, voice, medicine melodies, guitar, tuning forks, shrutti box, chimes, gong and other world and shamanic instruments.
We are vibrational beings. Sound baths incorporate instruments with healing frequencies to re-tune body and mind, encourage relaxation, and stimulate the imagination to go on an inward journey. This transformative, deeply meditative experience of sound and music opens with breath work to set up body and mind for relaxation. You're then guided into a supported pose, which allows you to melt into the soothing waves of vibration.