We flow so that we can surrender; we move so that we can be still. In this new monthly workshop to wrap up your weekend in bliss and start the week with clarity, experience the potent combination of movement and sound. The event opens with a 45-minute active Vinyasa practice led by Brian to clear the channels, release stagnant energy, and set up the body for deep relaxation. Students are then guided into a supported rest pose to receive the sound facilitated by Jessica.

Incorporating instruments with healing frequencies, sound baths help to release physical, mental and emotional stress, encourage a state of calm, and even enable access to higher states of consciousness. Jessica’s soundscape weaves together Himalayan and crystal bowls, ethereal vocals, medicine melodies, drum, tuning forks, shrutti box, chimes, and other drone and Shamanic instruments. In an atmosphere of deep listening, sound becomes the anchor as the body rests, the mind expands, and the spirit flies.

Sign up here