Sound Dreaming with Kai Altair at Maha Rose
Jul
31
7:30 PM19:30

Sound Dreaming with Kai Altair at Maha Rose

I am over the moon to join forces with Kai Altair to weave together dreamwork & shamanic journey practice into a meditative soundscape with Himalayan and crystal bowls, ethereal vocals, medicine melodies, heartbeat drumming, tuning forks, shrutti box, chimes, and other world and shamanic instruments.

The two-hour experience opens with an introduction to lucid dreaming & technique for visionary journeys; participants then lie down in a supported pose to receive the sound, and go on a 'test flight' using new tools.

In an atmosphere of deep listening, sound becomes the anchor as the body rests, the mind expands, and the spirit flies.

Reserve your spot here

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Sacred Sound Ritual at Unifier Festival
Jun
21
7:00 PM19:00

Sacred Sound Ritual at Unifier Festival

Eva Geisler, Sean Hoots and I of Sacred Sound Ritual are beyond excited to take our ritual on the road and play Unifier Festival in the Berkshires for the first time this summer solstice. We’ll be offering up two of our signature sound experiences - best described as equal parts sound bath, ceremony, and healing concert - on Friday evening. Our soundscapes incorporate harmony-laden vocals with various instruments, including Himalayan and crystal bowls, shrutti box, gong, guitar, charango, drum, flute, chimes and rattles, and include original songs and chants that blend elements of world music, folk, and soul, as well as music from Native traditions.

Check out the lineup and come join us for this high-vibes gathering of sacred music, yoga, dance, art, and mind- and heart-expanding education. We can’t wait!

Check out Sacred Sound Ritual at Unifier

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Restorative Yoga + Sound + Acupuncture at Sky Ting
Jun
15
6:00 PM18:00

Restorative Yoga + Sound + Acupuncture at Sky Ting

Join me and Doctor of Acupuncture and Chinese Medicine Abby Paloma for a seasonal tune up and rejuvenating evening. Take the time and space to access deep levels of relaxation through Restorative Yoga, Sound Therapy and Acupuncture. The focus this month will be on the element of fire, in honor of the arrival of summer.

To get grounded in the body, the workshop will begin with a short asana sequence accessible to all levels. Then, as you get settled in restorative poses, Abby and her assistants will offer acupuncture. While resting in the supported postures, I’ll weave together a soundscape to support the body’s deep unwinding, incorporating voice, singing bowls, tuning forks, shruti, drum, and of course, magic. I adore these collaborations with Abby, which always create a space for stillness and healing.

Reserve your spot here

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Sonic Saturday Sound Bath at Pure Yoga
Jun
15
1:00 PM13:00

Sonic Saturday Sound Bath at Pure Yoga

We are vibrational beings. Sound baths incorporate instruments with healing frequencies to re-tune body and mind, encourage relaxation, and stimulate the imagination to go on an inward journey. This transformative, deeply meditative 90-minute experience of sound and music opens with breath work to set up body and mind for relaxation. You're then guided into a supported pose, which allows you to melt into the soothing waves of vibration.

I’m over-the-moon to have my dear friend and collaborator Cypress Dubin, a sound and voice artist now based in California, join me this month. Cy and I were neighbors in the East Village and fast became friends, with music at the heart of our connection. Cypress has studied music and the mystic arts for more than 30yrs. Her work invites us to experience music as medicine through deep listening, sound meditation, and yoga— fusing ancient technologies with modern modalities. Called mesmerizingly enchanting, her voice and music evoke a sonic dreamscape of devotion, connectivity, and mystery. Together, we’ll weave a heart-centered soundscape of Himalayan and crystal bowls, voice, medicine melodies, charango, tuning forks, shrutti box, chimes, and other world and shamanic instruments.

Reserve your spot here

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Sacred Sound Bath at Yoga Vida
Jun
9
2:00 PM14:00

Sacred Sound Bath at Yoga Vida

Sound is a potent tool for transformation. Incorporating instruments with healing frequencies, sound baths help to release physical, mental and emotional stress, encourage deep relaxation, and even enable access to higher states of consciousness.

In this monthly experience at Yoga Vida, I weave together a meditative soundscape with Himalayan and crystal bowls, ethereal vocals, medicine melodies, drum, tuning forks, shrutti box, chimes, and other world and shamanic instruments. The two-hour experience opens with gentle breath work and guided meditation; participants then lie down in a supported pose to receive the sound. In an atmosphere of deep listening, sound becomes the anchor as the body rests, the mind expands, and the spirit flies.

Reserve your spot here

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Ocean Flow Sound Bath : Collaboration w/Artist Michelle Zassenhaus in Far Rockaway
Jun
8
4:00 PM16:00

Ocean Flow Sound Bath : Collaboration w/Artist Michelle Zassenhaus in Far Rockaway

  • Rockaway Artists Alliance, Inc Studio 6&7 Galleries (map)
  • Google Calendar ICS

I love collaborating with visual artists, and was particularly drawn to this one, both because of its ocean-inspired theme and seaside locale. (I rarely refuse an opportunity to drink in the salty air of mama ocean.) As part of Michelle’s show “Fathom,” I’ll be creating an ocean-inspired sound experience, weaving together voice, and rhythm and drone instruments that emulate the ebb and flow of ocean waves. We’ll awaken our inner vision by taking in the art, then close our eyes and expand our capacity to listen. Take time to visit the beach, for the ultimate sand-between-the-toes trifecta.

More info and reserve your free spot here

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Sacred Sound Ritual at Stone Wave Yoga
May
26
6:00 PM18:00

Sacred Sound Ritual at Stone Wave Yoga

With my compatriots Sean and Eva fresh from the Peruvian jungle, we return to the magical Stone Wave Yoga for our monthly sound ceremony.

Part sound bath, part healing concert and part ceremony, Sacred Sound Ritual weaves together traditional chants, medicine melodies, and original songs crafted with intention and spontanaeity. Let the sounds of Himalayan and crystal bowls, flute, voice, shrutti box, drum, tuning forks, and other shamanic and drone instruments guide you into a space where the body rests and the spirit flies.

Sign up here

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Sonic Saturday at Pure Yoga
May
18
1:00 PM13:00

Sonic Saturday at Pure Yoga


After a hiatus, I’m so happy to return to Pure Yoga, where I first began facilitating sound baths. Join me for a meditative soundscape, woven with Himalayan and crystal bowls, ethereal voice, medicine melodies,  charango, tuning forks, shrutti box, chimes, gong and other world and shamanic instruments.

We are vibrational beings. Sound baths incorporate instruments with healing frequencies to re-tune body and mind, encourage relaxation, and stimulate the imagination to go on an inward journey. This transformative, deeply meditative 90-minute experience of sound and music opens with gentle breath work to set up body and mind for relaxation. You're then guided into a supported pose, which allows you to melt into the soothing waves of vibration.

Sign up here

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Sound Bath at Return of the Queen
May
9
7:00 PM19:00

Sound Bath at Return of the Queen

It is an honor to be back at my sister Alison Sinatra’s annual retreat for women for the third year in a row. Alison is not just a dear friend to me, but also a beloved teacher, and it’s always a joy to collaborate with her. This year I’ll be bathing her beautiful queens in sound as the opening to the weekend at the expansive and gorgeous The Dutchess. This year is full, but if your interest is piqued, click here to learn more about this incredible, heart-expanding weekend of sisterhood, movement and ritual.

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Sound Bath at Yoga Vida
May
5
2:00 PM14:00

Sound Bath at Yoga Vida

Sound is a potent tool for transformation. Incorporating instruments with healing frequencies, sound baths help to release physical, mental and emotional stress, encourage deep relaxation, and even enable access to higher states of consciousness.

I weave together a meditative soundscape with Himalayan and crystal bowls, ethereal vocals, medicine melodies, drum, tuning forks, shrutti box, chimes, and other world and shamanic instruments. The two-hour experience opens with gentle breath work and guided meditation; participants then lie down in a supported pose to receive the sound. In an atmosphere of deep listening, sound becomes the anchor as the body rests, the mind expands, and the spirit flies.

Sign up here

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Sacred Sound Ritual at Stone Wave Yoga
Jan
27
6:00 PM18:00

Sacred Sound Ritual at Stone Wave Yoga

Our monthly sound ritual at the beautiful Stone Wave Yoga in Gardiner, NY, this month featuring me and Eva Geisler of Sacred Sound Ritual. Part sound bath, part healing concert and part ceremony, we weave together traditional chants, medicine melodies, and original songs crafted with intention and spontanaeity. Let the sounds of Himalayan and crystal bowls, flute, voice, shrutti box, drum, tuning forks, and other shamanic and drone instruments guide you into a space where the body rests so the imagination can run free.

Sign up here

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Sacred Sound Ritual at Beacon Yoga Center
Jan
20
4:00 PM16:00

Sacred Sound Ritual at Beacon Yoga Center

Join me, Eva Geisler and Sean Hoots of Sacred Sound Ritual as we co-facilitate a ceremonial afternoon of vibrational healing through sound and music. We weave together meditative sound with sacred chants, medicine melodies and original songs crafted with intention and spontaneity to guide participants on a journey that brings you home to your hearts. 

Sign up here

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Deep Listening: A Sonic Meditation, with Katie Down
Jan
19
7:30 PM19:30

Deep Listening: A Sonic Meditation, with Katie Down

I’m joining Katie Down this month at Sage Center in Woodstock for her new monthly sound bath. Katie Down’s sound baths are sonic meditations incorporating all the senses, based on the premise that we listen with our etheric, emotional and mental body and that through Deep Listening, we can self-heal, connecting with ourselves and each other while creating new neural pathways for optimal, sound health. Sound Baths incorporate a variety of resonant drone instruments such as Himalayan metal singing bowls, crystal singing bowls, monochords, shruti boxes, hand pans, percussion of different varieties and of course, the human voice.  One of the key musical aspects of sound baths is the musical drone – a continual sound – tonal or rhythmic – that, when properly employed with therapeutic intention, can stimulate the parasympathetic nervous system which in turn allows the body to Rest, Digest, and Recover.

Each month, Katie will open up the discussion about new ways of listening and engaging in our sonic world for deepening our quest for mutual understanding and unconditional positive regard.

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Sunshine Sound + Cacaco at Small Victorese Soma
Jan
12
8:00 PM20:00

Sunshine Sound + Cacaco at Small Victorese Soma


My first event of the new year is a heart-opening Sonic Cacao Ceremony. After intention-setting and meditation and enjoying cacao made and served by Maggie McCloud, Eva Geisler and I of Sacred Sound Ritual will take you on a musical journey to open your heart and mind. Space is limited to 10 women in a private residence in Brooklyn.

*This event is taking place at a private residence. Please send an email for further details.

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Listening with Radical Empathy: A Listening Party at CUNY
Dec
12
6:00 PM18:00

Listening with Radical Empathy: A Listening Party at CUNY

  • The Skylight Room (9100) The Graduate Center, CUNY (map)
  • Google Calendar ICS


I’m excited to be a part of the Listening Party, a celebration of a semester-long workshop series led by Sady Sullivan that brought together 12 artists and scholars from The Laundromat Project and the CUNY community. I’ll be offering a sound bath as part of the event, which will also include sharing of audio and new oral history interviews from their collaborative exploration into voice, multiplicity, and listening with radical empathy.

Audience members will be asked to participate as activated embodied listeners—How do we hear? How do we feel? How do we resonate?

This event is free and open to the public. Register and learn more here.

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Restorative Yoga + Sound + Acupuncture
Dec
8
6:00 PM18:00

Restorative Yoga + Sound + Acupuncture

Join me and Doctor of Acupuncture and Chinese Medicine Abby Paloma for this deeply restful experience, combining Restorative Yoga, sound therapy and acupuncture. We have been offering up this trifecta of modalities roughly five times a year for the past couple of years, and it's proving to be a beautiful and effective combination for participants. 

To get grounded in the body, the workshop opens with a short asana sequence accessible to all levels. Then, as you settle into restorative poses, Abby offers acupuncture, while I create an intuitive sound bath woven with voice, singing bowls, shruti box, tuning forks, drum, chimes and other world and shamanic instruments. You leave refreshed and relaxed, in tune and connected.

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Sacred Sound Ritual
Dec
1
4:00 PM16:00

Sacred Sound Ritual

Sean Hoots, Eva Geisler and I are so happy to return to beautiful Catskills Yoga House to co-facilitate a ceremonial experience of vibrational healing through sound and music. We weave together meditative sound with sacred chants, medicine melodies and original songs crafted with intention and spontaneity to guide participants on a journey that brings them home to their hearts.

We are all beings of sound - our cells vibrate, our hearts beat rhythmically; sound is thus a potent tool that can help reset, nourish and stimulate transformation in mind, body and spirit. The soundscape opens with gentle breathwork to support relaxation, and blends a wide range of instruments, including Himalayan and crystal bowls, voice, shrutti, gong, tuning forks, guitar, charango, drum, flute and rattles. Come melt into the waves of vibration.

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Sacred Sound Ritual
Nov
25
6:00 PM18:00

Sacred Sound Ritual

Sean Hoots, Eva Geisler and I co-facilitate a ceremonial experience of vibrational healing through sound and music. We weave together meditative sound with sacred chants, medicine melodies and original songs crafted with intention and spontaneity to guide participants on a journey that brings them home to their hearts.

We are all beings of sound - our cells vibrate, our hearts beat rhythmically; sound is thus a potent tool that can help reset, nourish and stimulate transformation in mind, body and spirit. The soundscape opens with gentle breathwork to support relaxation, and blends a wide range of instruments, including Himalayan and crystal bowls, voice, shrutti, gong, tuning forks, guitar, charango, drum, flute and rattles. Come melt into the waves of vibration.

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Restorative Yoga + Sound + Acupuncture
Jun
2
6:00 PM18:00

Restorative Yoga + Sound + Acupuncture

Join me and Doctor of Acupuncture and Chinese Medicine Abby Paloma for this deeply restful experience, combining Restorative Yoga, sound therapy and acupuncture. We have been offering up this trifecta of modalities on an almost monthly basis, and it's proving to be a beautiful and effective combination for participants. 

To get grounded in the body, the workshop opens with a short asana sequence accessible to all levels. Then, as you settle into restorative poses, Abby offers acupuncture, while I create an intuitive sound bath woven with voice, singing bowls, shruti box, tuning forks, chimes and other world and shamanic instruments. You leave refreshed and relaxed, in tune and connected.

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Restorative Yoga + Sound + Accupuncture w/Abby Paloma
May
19
6:00 PM18:00

Restorative Yoga + Sound + Accupuncture w/Abby Paloma

Join me and Doctor of Acupuncture and Chinese Medicine Abby Paloma for this deeply restful experience, combining Restorative Yoga, sound therapy and acupuncture. This is our fourth time offering up this trifecta, and it's proving to be a beautiful and effective combination for students.

To get grounded in the body, the workshop opens with a short asana sequence accessible to all levels. Then, as you settle into restorative poses, Abby offers acupuncture, while I create an intuitive sound bath woven with voice, singing bowls, shruti box, tuning forks, chimes and other world and shamanic instruments. 

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Sacred Sound Ritual w/Sean Hoots
May
12
4:00 PM16:00

Sacred Sound Ritual w/Sean Hoots

Sean Hoots and I co-facilitate a ceremonial experience of vibrational healing through sound and music. We weave together meditative sound with sacred chants, medicine melodies and original songs crafted with intention and spontaneity to guide participants on a journey that brings them home to their hearts. We are all beings of sound - our cells vibrate, our hearts beat rhythmically; sound is thus a potent tool that can help reset, nourish and stimulate transformation in mind, body and spirit. The soundscape blends a wide range of instruments, including Himalayan and crystal bowls, voice, shrutti, gong, tuning forks, guitar, charango, drum, and rattles. Come melt into the waves of vibration.

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Sonic Sunday Sound Bath
Mar
25
1:30 PM13:30

Sonic Sunday Sound Bath

Sonic Sunday is a sound bath at Pure Yoga, guided by me and my monthly guest. This month, my sound collaborator Sean Hoots joins me for a meditative soundscape, woven with Himalayan and crystal bowls, voice, medicine melodies, guitar, tuning forks, shrutti box, chimes, gong and other world and shamanic instruments.

We are vibrational beings. Sound baths incorporate instruments with healing frequencies to re-tune body and mind, encourage relaxation, and stimulate the imagination to go on an inward journey. This transformative, deeply meditative experience of sound and music opens with breath work to set up body and mind for relaxation. You're then guided into a supported pose, which allows you to melt into the soothing waves of vibration.

Sign up here

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 Restorative Yoga + Sound + Acupuncture
Mar
24
6:00 PM18:00

Restorative Yoga + Sound + Acupuncture

Join me and Doctor of Acupuncture and Chinese Medicine Abby Paloma for this deeply restful experience, combining Restorative Yoga, sound therapy and acupuncture. This will be our third time offering up this trifecta, and it's proving to be a beautiful and effective combination.

To get grounded in the body, the workshop opens with a short asana sequence accessible to all levels. Then, as you settle into restorative poses, Abby offers acupuncture, while I create an intuitive sound bath woven with voice, singing bowls, shruti box, tuning forks, chimes and other world and shamanic instruments. 

Sign up here

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Spring Equinox Sound Bath Immersion
Mar
20
8:00 PM20:00

Spring Equinox Sound Bath Immersion

Join me, Lea Garnier and Beth Ylvisaker for a sound bath to celebrate the vernal equinox. We will focus on releasing the residue of winter’s constrictions while we open our hearts to the expansive energies of Spring. You are welcome to lay down or sit up during this time.

Bathing in this space, the overtones will feed us until we reach a state of Holistic Resonance. We can sense the feeling of our own body transform into a feeling of no body as the sacred sounds do their work. There is a paranormal sense of levitation, timelessness and bliss that can be experienced, along with a consciousness of detachment, compassion and peace.

$20 exchange. Register: sagehealingcenter@gmail.com or 845 679 5650

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Sacred Sound Ritual
Mar
10
4:00 PM16:00

Sacred Sound Ritual

Sean Hoots and I co-facilitate a ceremonial evening of vibrational healing through sound and music at this wonderful new space in quaint Beacon. Sacred Sound Ritual is our unique combination of meditative sound with sacred chants, medicine melodies and original songs crafted with intention and spontaneity to guide participants on a journey home to their hearts. We are all beings of sound - our cells vibrate, our hearts beat rhythmically; sound is thus a potent tool that can help reset, nourish and stimulate transformation in mind, body and beyond. Our soundscape blends a wide range of instruments, including Himalayan and crystal bowls, voice, shrutti, gong, tuning forks, guitar, charango, drum, and rattles. 

Sign up here

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Restorative Yoga + Sound + Accupuncture
Feb
3
6:00 PM18:00

Restorative Yoga + Sound + Accupuncture

Join me and Doctor of Acupuncture and Chinese Medicine Abby Paloma for this deeply restful experience, combining Restorative Yoga, Sound Therapy and Acupuncture. The combination of these practices acts as a tune-up for the body and aid in keeping you healthy through the coldest days of winter.

To get grounded in the body, the workshop opens with a short asana sequence accessible to all levels. Then, as you settle into restorative poses, Abby offers acupuncture, while I create a soothing sound bath with voice, singing bowls, tuning forks and more. 

Sign up here

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Sacred Sound Ritual within the Indigenous Realms
Jan
27
7:00 PM19:00

Sacred Sound Ritual within the Indigenous Realms

Sean Hoots and I co-facilitate a ceremonial evening of vibrational healing through sound and music. We weave together sound meditation with sacred chants, medicine melodies and original songs crafted with intention and spontaneity to guide participants on a journey that brings them home to their hearts. Our soundscape blends a wide range of instruments, including Himalayan and crystal bowls, voice, shrutti, gong, tuning forks, guitar, charango, drum, and rattles. Come melt into the waves of vibration and receive the messages and healing meant for you.

More info here

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Restorative Yoga Teacher Training w/Abby Paloma
Jan
5
to Jan 7

Restorative Yoga Teacher Training w/Abby Paloma

Abby Paloma leads this potent weekend of Restorative Yoga training for teachers and committed practitioners looking to learn how to rest skillfully. Guest teacher Ally Bogard offers her wisdom on the practice, and I give a short talk on sound and craft a soundscape for the final Restorative practice. Your nervous system will thank you for a weekend of deep nourishing relaxation.

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Sound Bath at O+ Festival
Oct
8
4:00 PM16:00

Sound Bath at O+ Festival

Join Sean Hoots and I for an hour-long meditative sound experience as part of the O+ Festival in Kingston, NY. We're excited to be part of this festival, which is based on the concept of exchanging the art of medicine for the medicine of art.

Sean and I are setting up at the Kirkland, the site of the ExplO+re section of the festival, which hosts yoga classes, workshops, and sound baths. Ride the waves of vibration as we weave a soundscape set to vocals, guitar, shrutti box, crystal and Himalayan bowls, drum, bells and chimes. It's pay-what-you-can and classes are busy, so get there early to grab your spot.

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Restorative Yoga Training at Sky Ting Yoga
Sep
17
11:30 AM11:30

Restorative Yoga Training at Sky Ting Yoga

Abby Paloma, relaxation queen, is offering up her experience and knowledge of Restorative yoga at her weekend Restorative Yoga training at Sky Ting Yoga. I'll be joining her and Ally Bogard on Sunday evening to provide a restful sound bath to accompany the final practice. I'll open with a short talk on how sound can enhance the Restorative yoga experience, and then students will lay back into supported poses and melt into the sonic landscape.  

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