Ancestors Songs: A Day of Constellations and Sound
Jun
6
10:00 AM10:00

Ancestors Songs: A Day of Constellations and Sound

Join Jessica Caplan and Stella Fay Metzner for a day of Systemic Family Constellations and Sound. Facilitated by Stella, the constellations offer a powerful space to explore and shift inherited patterns within family systems, bringing insight, release, and greater alignment. Between sessions, Jessica guides simple movement and vocal practices to help  integrate each experience, culminating in a nourishing sound bath for deep rest and embodiment. Together, this immersive experience weaves awareness, expression, and integration to support meaningful transformation.

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WAKE 'N SHAKE: Monday Morning Dance Party
Apr
20
8:30 AM08:30

WAKE 'N SHAKE: Monday Morning Dance Party

Hudson Valley’s answer to the morning party. Nothing extra. One hour. No phones, no small talk, no instruction. Just show up and move.

This is self-guided, slightly unhinged, and totally worth it. Dance your ass off, and get on with your day. Bring water. Stretch if you need it. Move how you need. 

 Music curation by Lynae of Ritual Creative Co (R/C CO.) 

Cool down vibes by Jess Caplan (of the Sound Sanctuary)

Get in. Get down. Get on with it. 

Starting April 20th. Future dates: May 4th, 11th, 18th, and 25th. (No session on April 27th)

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