Hudson Valley’s answer to the morning party. Nothing extra. One hour. No phones, no small talk, no instruction. Just show up and move.

This is self-guided, slightly unhinged, and totally worth it. Dance your ass off, and get on with your day. Bring water. Stretch if you need it. Move how you need. 

 Music curation by Lynae of Ritual Creative Co (R/C CO.) 

Cool down vibes by Jess Caplan (of the Sound Sanctuary)

Get in. Get down. Get on with it. 

Starting April 20th. Future dates: May 4th, 11th, 18th, and 25th. (No session on April 27th)