I’ll be offering sound for the final practice and a lecture on working with sound as a complement to Restorative Yoga in my dear friend Abby Paloma’s Restorative Yoga Teacher Training this Fall.
Restorative Yoga offers therapeutic tools to balance the nervous system in order to truly rest and replenish energy. States of deep mind and body relaxation are made more accessible through the architecture of restorative poses. Health benefits of a consistent restorative practice include lowered blood pressure and blood sugar levels, reduced insomnia, balanced menstruation, improved digestion, and increased fertility.
This training is open to yoga teachers, health practitioners, and dedicated students. After this training you will be able to skillfully offer your students and private clients a potent and medicinal practice of rest. You will be equipped with knowledge of how to incorporate restorative poses into your own practice and your regular asana classes. When people partake in this peaceful practice, the whole world stands to benefit.