Ancestors Songs: A Day of Constellations and Sound
Jun
6
10:00 AM10:00

Ancestors Songs: A Day of Constellations and Sound

Join Jessica Caplan and Stella Fay Metzner for a day of Systemic Family Constellations and Sound. Facilitated by Stella, the constellations offer a powerful space to explore and shift inherited patterns within family systems, bringing insight, release, and greater alignment. Between sessions, Jessica guides simple movement and vocal practices to help  integrate each experience, culminating in a nourishing sound bath for deep rest and embodiment. Together, this immersive experience weaves awareness, expression, and integration to support meaningful transformation.

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Spirals of Spring: Sound & Song
May
9
11:00 AM11:00

Spirals of Spring: Sound & Song

Spirals of Spring is an offering of sound and song co-led by vocal embodiment guide and sound artist Jessica Caplan and sound facilitator and master gong player Samer Ghadry.

As the earth blossoms and life unfurls in spirals all around us, we gather in the Sound Sanctuary to mirror that natural intelligence within our own bodies. We’ll begin with gentle, intuitive movement to open the body, release tension, and soften into receptivity. From there, we’ll explore voice and song—awakening our own vibration and experiencing the simple joy of singing together. The journey culminates in a deeply immersive soundscape, where voice, gong, and layers of resonant instruments weave together into expansive, meditative landscapes, inviting you to rest, receive, and reconnect with the living spiral of creation.

 The Sound Sanctuary is so excited to host longtime friend and collaborator Samer Ghadry in the space for the first time. This promises to be a magical sonic experience.

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WAKE 'N SHAKE: Thursday Morning Dance Party
May
7
9:00 AM09:00

WAKE 'N SHAKE: Thursday Morning Dance Party

Hudson Valley’s answer to the morning party. Nothing extra. One hour. No phones, no small talk, no instruction. Just show up and move.

This is self-guided, slightly unhinged, and totally worth it. Dance your ass off, and get on with your day. Bring water. Stretch if you need it. Move how you need. 

 Music curation by Lynae of Ritual Creative Co (R/C CO.) 

Cool down vibes by Jess Caplan (of the Sound Sanctuary)

Get in. Get down. Get on with it. 

Starting April 20th. Future dates: May 4th, 11th, 18th, and 25th. (No session on April 27th)

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