Escape to beautiful Mazunte on the Oaxacan coast in southern Mexico for this profound 5-day Sound retreat led by me and Katie Down. Immerse yourself in a transformative journey delving into the powerful realm of sound and its healing potential.

This retreat offers a unique fusion of restorative experiences and hands-on training, equipping participants with invaluable tools to harness sound as a restorative and transformative force in both personal and professional domains. Through a series of experiential workshops, we will explore vocal embodiment, Deep Listening techniques, nervous system regulation, the energy of sound, mindfulness practices, rhythm, creative movement, as well as some of the theory and history of sound used in healing modalities. Students will have the opportunity to play instruments, including crystal and metal singing bowls, hand pans, frame drums, rattles, shruti boxes, and tuning forks.

Each day of the retreat promises a blend of gentle movement, sound, music, and meditative practices to harmonize the receptive body, complemented by three delicious and nutritious meals. Unstructured intervals in the mid afternoon provide opportunities for swimming, walking, and immersing in the natural splendor. Prepare for meaningful connections and the profound gifts that emerge when we gather to immerse ourselves in shared listening and playing experiences. Wind down with evening sound meditations, facilitating assimilation and reflection of the day.

This retreat is tailored for those curious about integrating sound practices into their lives, including bodyworkers, therapists, teachers, holistic healers, and musicians alike. Regardless of professional intent, anticipate an awakening of intuitive expression, heightened sensory experiences, and nourishment that transcends boundaries, nurturing the soul from within.

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