Join me and Doctor of Acupuncture and Chinese Medicine Abby Paloma for this deeply restful experience, combining Restorative Yoga, Sound Therapy and Acupuncture. The combination of these practices acts as a tune-up for the body and aid in keeping you healthy through the coldest days of winter.
To get grounded in the body, the workshop opens with a short asana sequence accessible to all levels. Then, as you settle into restorative poses, Abby offers acupuncture, while I create a soothing sound bath with voice, singing bowls, tuning forks and more.