Join me and Doctor of Acupuncture and Chinese Medicine Abby Paloma for a seasonal tune up and rejuvenating evening. Take the time and space to access deep levels of relaxation through Restorative Yoga, Sound Therapy and Acupuncture. The focus this month will be on the element of fire, in honor of the arrival of summer.
To get grounded in the body, the workshop will begin with a short asana sequence accessible to all levels. Then, as you get settled in restorative poses, Abby and her assistants will offer acupuncture. While resting in the supported postures, I’ll weave together a soundscape to support the body’s deep unwinding, incorporating voice, singing bowls, tuning forks, shruti, drum, and of course, magic. I adore these collaborations with Abby, which always create a space for stillness and healing.