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Sonic Saturday at Pure Yoga

  • Pure Yoga West 204 West 77th Street at Amsterdam Avenue NY, NY (map)

After a hiatus, I’m so happy to return to Pure Yoga, where I first began facilitating sound baths. Join me for a meditative soundscape, woven with Himalayan and crystal bowls, ethereal voice, medicine melodies,  charango, tuning forks, shrutti box, chimes, gong and other world and shamanic instruments.

We are vibrational beings. Sound baths incorporate instruments with healing frequencies to re-tune body and mind, encourage relaxation, and stimulate the imagination to go on an inward journey. This transformative, deeply meditative 90-minute experience of sound and music opens with gentle breath work to set up body and mind for relaxation. You're then guided into a supported pose, which allows you to melt into the soothing waves of vibration.

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