Sonic Saturday is my monthly sound bath at Pure Yoga. This month I'm excited to play with Basia Blonska, a regular collaborator of mine, fellow sound therapy practitioner and a classically trained flute player. Join us for a meditative soundscape, woven with Himalayan and crystal bowls, voice, flute, tuning forks, shrutti box, chimes, gong and other world and shamanic instruments.
We are vibrational beings. Sound baths incorporate instruments with healing frequencies to re-tune body and mind, encourage relaxation, and stimulate the imagination to go on an inward journey. This transformative, deeply meditative 90-minute experience of sound and music opens with breath work to set up body and mind for relaxation. You're then guided into a supported pose, which allows you to melt into the soothing waves of vibration.