Sonic Saturday is a monthly sound bath at Pure Yoga, with each month featuring a special musical guest. For May's sound bath, we invite sound healer and gong player Emily Horowitz. Join us for a meditative soundscape, woven with Himalayan and crystal bowls, voice, tuning forks, shrutti box, chimes, gong and other world and shamanic instruments.
We are vibrational beings. Sound baths incorporate instruments with healing frequencies to re-tune body and mind, encourage relaxation, and stimulate the imagination to go on an inward journey. This transformative, deeply meditative 90-minute experience of sound and music opens with breath work to set up body and mind for relaxation. You're then guided into a supported pose, which allows you to melt into the soothing waves of vibration.
Emily Horowitz, PsyD, is a clinical psychologist with a private psychotherapy and sound healing practice. She has been exploring the power of sound vibration since she experienced her first gong bath in 2008, and received her first gong in 2009. She is passionate about sharing the power of the gong and sound vibration to help others access their own inner healer and experience deep states of peace and wellbeing.