The vibrant energy of Spring invites us to action. The season is a playground for the senses: we inhale the scent of budding leaves and flowers, feel the sun on our skin, hear the sounds of nature waking up. Just as nature is having her rebirth, we too are experiencing our own renewal after the hibernation of winter. We may feel newly inspired, or exhausted as the pace of life speeds up. Join us as we transition into this new season by pausing to nourish yourself and the seeds you’ve planted.
We’ll settle into stillness, guided through Restorative yoga poses by Pepper. Using the support of blankets and bolsters, this style of yoga allows body and mind to release tension, reset and heal. Therapeutic sound, a powerful tool for reaching meditative states, magnifies this deep unwinding, creating an inward journey guided by music and the imagination. Set to Jessica’s soothing soundscape, created spontaneously with singing bowls, tuning forks, shrutti box, vocals and Shamanic instruments, we'll melt into waves of sound vibration.
We’ll savor a homemade, organic Springtime treat after the session. The class is slow, nourishing and suitable for all.