Imagine sinking into a “bath” of soothing sounds that take you on an inward journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur. The soundscape will include voice, interwoven with Himalayan and crystal bowls, tuning forks, shrutti box, chimes and other world and shamanic instruments.
Feel free to bring an eye mask (if you choose to cover your eyes during the session), yoga mat and blankets provided. Set in the lovely, spacious Sky Ting Yoga in Chinatown.